Post workout supplements are essential in making the most out of your workouts as they provide your body with the nutrients it needs to aid recovery and replace lost muscle glycogen. The most important time is the 30 – 60 minute period after a workout and post workout supplements will give your body essential carbohydrates to replace the glycogen and protein to aid in amino acid production.
There are many benefits to using post workout supplements, with the main one being the preservation of precious muscle tissue that your body is likely to turn to for fuel after an intense workout. They also help to reduce recovery time, reduce muscle soreness, raise testosterone and growth hormone levels and reduce the levels of cortisol. To accomplish this, post workout supplements typically focus on three key ingredients: carbohydrates, creatine and protein.
Post workout supplements also help to produce an insulin spike by raising blood sugar levels in the body. The high-glycemic carbs found in post workout supplements are ideal because they are specially designed for rapid absorption after workouts. These carbohydrates typically come from three main sources: maltodextrin, dextrose and waxy maize starch.
Without post workout supplements, you will never reach your full potential and a lot of your hard work will be for nothing. So to get the most out of each and every workout, make sure you add post workout supplements into your training routine.